Seven seas pure cod liver oil with naturally sourced omega 3 with vitamins d, e and c helping to support good health. Delicious orange flavour. Contains vitamin c for a healthy immune system. Contains vitamin d contributing to the maintenance of normal bone and muscle function. Dosage: adults and children over 3 years – two 5ml teaspoons daily. Shake well before use. Do not exceed themended dosage. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.